This module is all about taking positive steps toward a ketogenic diet, making keto-friendly changes and planning your shopping lists. The suggested changes are suitable for the whole family, so get everyone on board to support you or your child.

It will feel very practical so we hope you enjoy it!

We will share lots of ideas for keto-friendly changes you can make right now to help smooth the transition onto full KD later.

Making these changes will help to build your confidence that KD will be manageable! We will provide you with sample shopping lists to get you started.

Last but not least, we will share a keto muffin and keto sweets recipe (fat bombs!) so you can start some keto baking!

Module duration: 2-4 hours depending on shopping and baking planning