This module starts with some top tips for prepping your kitchen for keto that can help to make keto cooking as efficient as possible.

You will be able to identify what foods contain carbohydrates, fat and protein. You may be surprised at some of the foods and drinks where carbohydrate pops up!

This will prepare you for module 5 where we launch into keto-friendly swaps, recipes, new food trials and sample shopping lists.

Module duration: approx 35 minutes