In this module, we will share some insights into what a typical day on a keto diet might look like. We discuss some of the practicalities of a keto diet and some keto meal ideas to give you some context at this early stage of what the diet entails. Later sessions will expand further on keto-friendly changes you can make to prepare for KD and low carbohydrate swaps. 

Module duration: Approx: 30 minutes (excluding food diary)