Login

Dr Jen Carroll | The Keto Dietitian

PDF Guides and Meal Plans

Our downloadable PDF guides and meal plans will help to empower you with the knowledge to make informed decisions about your diet health

Use code LOWCARB20 for 20% discount on PDF Toolkits & Meal Plans

  • Free

Low Carbohydrate and Keto Diet Fact Sheet

Get the key facts about low carbohydrate or ketogenic diets. Whether you are planning to follow a low carbohydrate or ketogenic diet, the preparation is exactly the same! We need to significantly reduce carbohydrate intake. This fact sheet will explain the difference between these approaches and give you 5 top tips to start your low carb or keto journey.
FREE DOWNLOAD

  • Free

Low Carb and Keto Muffin Recipes

Discover our delicious keto muffin recipes! Ideal for breakfast, snacks, or dessert, these muffins will satisfy your sweet tooth while keeping you on track with your low carb diet. What's included? • Lemon muffins • Chocolate chip muffins • Nut-free muffins • Batch baking tips
FREE DOWNLOAD

  • Free

Free Printable Food Diary

Keeping a food diary, also known as food journaling offers several benefits that can positively impact various aspects of your health and wellness, including improved: • tracking of food choices and triggers • mindfullness and accountability • behavioural insights to emotional eating • planning and prep of meals and snacks • motivation to adhere to dietary goals Use this template to help get you started today!
FREE DOWNLOAD

Premium Diet Toolkits

Take the next step in your Low Carbohydrate or Keto journey with one of our PDF Toolkits

  • €24.99

Low Carbohydrate Diet for Weight Loss - Toolkit and Journal

A 10 step Toolkit and Journal to focus your mindset, change your diet and lose weight. Our goal is to equip you with the knowledge and skills necessary to help you prepare for change and to make it as easy as possible for you to implement a low carb diet and lose weight.This Toolkit offers 10 simple steps, a 7 day meal plan and a wide array of activities to kickstart your journey toward successful weight loss today.
TOOLKIT DETAILS

  • €24.99

Low Carbohydrate Diet for Type 2 Diabetes - Toolkit and Journal

A 10 step Toolkit and Journal to focus your mindset, change your diet and manage your type 2 diabetes. Our goal is to equip you with the knowledge and skills necessary to help you prepare for change and to make it as easy as possible for you to lose weight and stabilise your blood glucose levels. This Toolkit offers 10 simple steps, a 7 day meal plan and a range of activities to kickstart your journey to success.
TOOLKIT DETAILS