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Dr Jen Carroll RD | The Keto Dietitian

Education and Support Resources

Welcome to the Keto Dietitian online learning hub. Here, you’ll find all of my online resources to help you get the most from your low carb or keto diet. From PDF guides and meal plans to full online courses, you’ll find all the resources you need to thrive on your low carb/keto journey.

PDF ResourcesOnline Courses

Access our full library of resources and coaching services

PDF toolkits and meal plans, online courses or 1-1 coaching with The Keto Dietitian

PDF Toolkits & Meal Plans

Toolkits contain the latest evidence based information, journaling, activities, meal plans and recipes to help kickstart your transformation

Online Courses

Video-based courses walk you through the details of how to prepare for and manage your new diet, using activities, hand outs, recipes and meal plans.

1-1 Coaching Sessions

Book a session to have your questions answered, receive personalised advice and gain an accountability partner to help you succeed.

PDF Tool Kits and Meal Plans

  • Free

Low Carbohydrate and Keto Diet Fact Sheet

Get the key facts about low carbohydrate or ketogenic diets. Whether you are planning to follow a low carbohydrate or ketogenic diet, the preparation is exactly the same! We need to significantly reduce carbohydrate intake. This fact sheet will explain the difference between these approaches and give you 5 top tips to start your low carb or keto journey.
DOWNLOAD

  • Free

Free Printable Food Diary

Keeping a food diary, also known as food journaling offers several benefits that can positively impact various aspects of your health and wellness, including improved: • tracking of food choices and triggers • mindfullness and accountability • behavioural insights to emotional eating • planning and prep of meals and snacks • motivation to adhere to dietary goals Use this template to help get you started today!
DOWNLOAD

  • Free

Low Carb and Keto Muffin Recipes

Discover our delicious keto muffin recipes! Ideal for breakfast, snacks, or dessert, these muffins will satisfy your sweet tooth while keeping you on track with your low carb diet. What's included? • Lemon muffins • Chocolate chip muffins • Nut-free muffins • Batch baking tips
DOWNLOAD

  • €49

Low Carbohydrate Diet for Weight Loss - Toolkit and Journal

A 10 step Toolkit and Journal to focus your mindset, change your diet and lose weight. Our goal is to equip you with the knowledge and skills necessary to help you prepare for change and to make it as easy as possible for you to implement a low carb diet and lose weight.This Toolkit offers 10 simple steps, a 7 day meal plan and a wide array of activities to kickstart your journey toward successful weight loss today.
DOWNLOAD

  • €49

Low Carbohydrate Diet for Type 2 Diabetes - Toolkit and Journal

A 10 step Toolkit and Journal to focus your mindset, change your diet and manage your type 2 diabetes. Our goal is to equip you with the knowledge and skills necessary to help you prepare for change and to make it as easy as possible for you to lose weight and stabilise your blood glucose levels. This Toolkit offers 10 simple steps, a 7 day meal plan and a range of activities to kickstart your journey to success.
DOWNLOAD

Online Courses

  • €149

Preparing for Ketogenic Diet Therapy

  • Course
  • 36 Lessons

This 9-module course includes a variety of lessons featuring video presentations, activities, handouts, recipes, shopping lists and top tips to help you get ready to start a ketogenic diet. Completing this course will; 1. enhance your knowledge and understanding of ketogenic diet therapy 2. help to support and prepare you to manage a ketogenic diet 3. build your confidence and self belief that you can do this!
Buy nowLearn more

1-1 Coaching for Support and Accountability

  • €120

1-1 coaching session with The Keto Dietitian, Dr Jen Carroll RD

  • Coaching session

Book a coaching session with The Keto Dieititan to;

  • have your questions answered

  • receive individualised tips and advice relevant to your personal circumstances

  • agree an action plan with an expert

Book nowLearn more

Dr Jen Carroll

BSc (Hons), MSc, PhD, RD, FHEA

Hi, I’m Jen, a Consultant Ketogenic Dietitian, founder of theketodietitian.co.uk and Honorary Research Fellow and Visiting Lecturer at University of Plymouth, UK. I hope you found this starter kit helpful.

I have worked with ketogenic diet therapies throughout my career in both a clinical and research capacity. Firstly, in acute hospitals specialising in paediatric dietetics and ketogenic diet therapies and then academia, as a lecturer and researcher at the University of Nottingham and the University of Plymouth.

I am particularly passionate about supporting individuals to confidently undertake low carbohydrate and keto diets and helping them to achieve the best possible outcomes.

We go on this low carb or keto journey together!